Tara Rokpa “Relax, Paint and Meditate” Workshop

On 12 July 2026, we had the Tara Rokpa “Relax, Paint and Meditate” Workshop, Sarah Wass led us through a day of creative and therapeutic practices to help us free our minds.

We had the chance to play with art materials and let the inspiration leads us, combining with the freedom of movement to connect with sensations of our bodies.

Afterwords we shared our experiences, but not commenting on other people’s work, this released us from the output driven habits and enabled us to turn our focus to the inner thought processes.

It’s about making sense of our own mark making and validating our own language, our space. It feels like an adventure without destination, as it’s all about the process, not the result.

We hope to have more Tara Rokpa Therapies at our centre in the future, thank you Sarah and everyone who participated in this workshop!