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Welcoming in the Spring Mindfulness and Wellbeing Retreat
Welcoming in the Spring Mindfulness and Wellbeing Retreat

Sun, 10 Mar

|

Samye Foundation Wales

Welcoming in the Spring Mindfulness and Wellbeing Retreat

Yoga stretching to start the day, then guided mindfulness, then Sound Bathing to relax after lunch followed by mindful walking & siitting.

Time & Location

10 Mar 2024, 09:30 – 16:30

Samye Foundation Wales, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK

About the event

Start your Spring retreat with some gentle yoga stretching to start your day. This will be followed by Guided mindfulness sitting & walking with Lorraine. After lunch there will be a body scan followed by Sound Bathing for relaxation. The last session of the day will be gentle mindful movement followed by mindful sitting.

9.30am Yoga Stretching

10.30am Guided mindful sitting and walking

11am TEA BREAK

11.30am guided mindful sitting and walking

1pm: LUNCH

2pm: Mindful Body Scan

2.30pm: Sound Bathing

3.30pm: TEA BREAK

4pm: Mindfulness session to end the day

4.30pm: CLOSE

Booking is required, please book your place on Eventbrite

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Kagyu Samye Dzong Cardiff

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250 Cowbridge Road East, Cardiff CF5 1GZ

029 2022 8040 

cardiff@samye.org

Opening hours

Weekdays 10:30 am - 2:30 pm

Weekends subject to events

©2023 by Kagyu Samye Dzong Cardiff, part of Rokpa Trust Limited. Registered Charity No: 1059293

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