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Wed, 11 Dec
|Zoom
Wednesday Morning Online Guided Mindfulness Meditation
Start your day with a 30 minute guided Mindfulness session with Lorraine
Time & Location
1 more dates
11 Dec 2024, 08:00 – 8:30
Zoom
About the event
Start your Wednesday morning off with a 30 minute guided Mindfulness session with Lorraine. The session will follow traditional mindfulness exercises and hopefully help you to start your day off in a focussed, clear and calm way.
Mindfulness Instructor
Lorraine has been a mindfulness practitioner for over 30 years and is also a mindfulness trainer delivering traditional 8 week Mindfulness courses either on a one to one basis and in group sessions.
How to join
- As these 30 minute sessions are delivered ONLINE it is always good to have a sense of being part of a group and practising with others. It is always good to see your faces so leaving your camera on helps us all to connect more.
- Click here to join the session online on Zoom
- If you would like to leave a donation to help towards our charity and the centre you can donate by: Click here to make a donation on Samye Foundation Wales website
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