Wednesday Morning Guided Mindfulness Meditation Online

Start your Wednesday morning off with a 30 minute guided Mindfulness session with Lorraine. The session will follow traditional mindfulness exercises and hopefully help you to start your day off in a focussed, clear and calm way. 

Mindfulness Trainer

Lorraine has been a mindfulness practitioner for over 30 years and is also a mindfulness trainer delivering traditional 8 week Mindfulness courses either on a one to one basis and in group sessions.

How to join

1. Join here (open Zoom link)
2. This is a free online event, open to all.
3. In order to have a sense of being part of a group and practising with others, it is always good to see your faces, so leaving your camera on helps us all to connect more.

Donation

Our Mindfulness and Wellbeing centre has managed to stay afloat during the pandemic and we mainly rely on donations to keep going. If you would like to help our centre by donating then please click on this link.

We are so grateful for your donations.