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Wednesday Lunch Hour 8 Week Mindfulness Course
Wednesday Lunch Hour 8 Week Mindfulness Course

Wed, 10 May

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Cardiff

Wednesday Lunch Hour 8 Week Mindfulness Course

This 8 Week Mindfulness course with Lorraine will teach you mindfulness skills you can use for the rest of your life whether it is at home, in work or in your leisure time.

Time & Location

10 May 2023, 13:00 – 14:15

Cardiff, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK

About the event

This 8 Week Mindfulness course with Lorraine will teach you mindfulness skills you can use for the rest of your life whether it is at home, in work or in your leisure time.

If practised, Mindfulness helps you to become more focussed, more calm, less anxious, and less stressed.

You will begin to see patterns/habits that you get caught up in that keep us stuck, You will learn new habits that keep you more present. Lorraine has many years experience as a practitioner of mindfulness and as a tutor.

If you are working, then the cost is £180 which will include notes each week, and MP3s so you can practise.

If you are unemployed or a pensioner we can offer the course to you for £80.  19th April to 7th June

Tickets

  • Ticket

    If you are working, then the cost is £180 which will include notes each week, and MP3s so you can practise.

    £180.00
    +£4.50 service fee
    Sale ended
  • Concessional Ticket

    If you are a student, unemployed or a pensioner

    £80.00
    +£2.00 service fee
    Sale ended

Total

£0.00

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