Wed, 19 Apr
|Cardiff
Wednesday Lunch Hour 8 Week Mindfulness Course
This 8 Week Mindfulness course with Lorraine will teach you mindfulness skills you can use for the rest of your life whether it is at home, in work or in your leisure time.
Time & Location
19 Apr 2023, 13:00 – 14:15
Cardiff, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK
About the event
This 8 Week Mindfulness course with Lorraine will teach you mindfulness skills you can use for the rest of your life whether it is at home, in work or in your leisure time.
If practised, Mindfulness helps you to become more focussed, more calm, less anxious, and less stressed.
You will begin to see patterns/habits that you get caught up in that keep us stuck, You will learn new habits that keep you more present. Lorraine has many years experience as a practitioner of mindfulness and as a tutor.
If you are working, then the cost is £180 which will include notes each week, and MP3s so you can practise.
If you are unemployed or a pensioner we can offer the course to you for £80.  19th April to 7th June
Tickets
Ticket
If you are working, then the cost is £180 which will include notes each week, and MP3s so you can practise.
£180.00+£4.50 service feeSale endedConcessional Ticket
If you are a student, unemployed or a pensioner
£80.00+£2.00 service feeSale ended
Total
£0.00