Mon 06 Oct
|Samye Foundation Wales
Mindful Somatic Yoga with Sheena Carlisle
Helping to develop mind-body awareness and greater connection to yourself and how you move in the world around you, expand strength and stability
Time & location
06 Oct 2025, 18:15 – 19:30
Samye Foundation Wales, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK
About the event
Somatic yoga helps to develop mind-body awareness and greater connection to yourself and how you move in the world around you, allowing time to explore asanas, breath, movement and expand strength and stability. Sheena uses adaptations to help individuals access Yoga postures for all ages and abilities. All are very welcome to join whatever your experience of Yoga.Please bring your own mat, water and warm blanket for relaxation.
Teacher
Sheena Carlisle is a professionally qualified Yoga Teacher (375 hours) certified by Meni Farkash at the Agniyaana Yoga School, Carmarthenshire (A training centre registered with Yoga Alliance Professionals).
Time
6:15 pm to 7:30 pm
How to book
Contact Sheena by
Mobile 07504229058 or
Email: sheenacarlisle@hotmail.com