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Mindful Somatic Yoga with Sheena Carlisle
Mindful Somatic Yoga with Sheena Carlisle

Mon 06 Oct

|

Samye Foundation Wales

Mindful Somatic Yoga with Sheena Carlisle

Helping to develop mind-body awareness and greater connection to yourself and how you move in the world around you, expand strength and stability

Time & location

5 more dates

06 Oct 2025, 18:15 – 19:30

Samye Foundation Wales, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK

About the event

Somatic yoga helps to develop mind-body awareness and greater connection to yourself and how you move in the world around you, allowing time to explore asanas, breath, movement and expand strength and stability. Sheena uses adaptations to help individuals access Yoga postures for all ages and abilities. All are very welcome to join whatever your experience of Yoga.Please bring your own mat, water and warm blanket for relaxation.


Teacher

Sheena Carlisle is a professionally qualified Yoga Teacher (375 hours) certified by Meni Farkash at the Agniyaana Yoga School, Carmarthenshire (A training centre registered with Yoga Alliance Professionals).


Time

6:15 pm to 7:30 pm


How to book

Contact Sheena by

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Kagyu Samye Dzong Cardiff

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250 Cowbridge Road East, Cardiff CF5 1GZ

029 2022 8040 

cardiff@samye.org

Opening hours

Weekdays 10:30 am - 2:30 pm

Weekends subject to events

©2023 by Kagyu Samye Dzong Cardiff, part of Rokpa Trust Limited. Registered Charity No: 1059293

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