Tranquil Retreat Day with Anthony and Lorraine

Meditation Practise retreat day with different sessions guided by Lorraine or Anthony. Both meditation practitioners have many years experience and will gently guide you through the day.

There will be sessions of sitting practice, walking meditation, mindful movement session and relaxation practise.

We believe mindfulness should always have the motivation of compassion running through the practice sessions and Anthony will give a brief talk at the start of the day about this so one can quietly reflect on this.

If the weather is good there may be opportunities to sit outside to appreciate and experience the calm of the waterfall and different sounds in the garden that can lead to tranquility.

Mindfulness trainer

• Lorraine

  is a long-time practitioner of mindfulness meditation with over 30 years of experience in this field and is a qualified Mindfulness instructor.

• Anthony

  has been a practitioner of meditation and mindfulness for over 30 years. He is a qualified psychotherapist and an experienced teacher of mindfulness and meditation.

How to book

• Costs are: £35 including your vegetarian or vegan lunch and refreshments. 

• If you pay as a supporter of the centre then the retreat day is included in your package as long as you have had mindfulness training. You would just need to pay for your food and refreshments for £8.

• Bookings are necessary.

• Payable via Paypal