Tibetan Buddhism and the transformation of emotions with Gelong Thubten

Thubten will explain the Tibetan Buddhist approach to working with the emotions. We will explore the characteristics of our main emotions and the psychology which drives them. Then we will look at how we can transform our emotions through the path of meditation.

In the Vajrayana tradition of Tibetan Buddhism, every emotion has the power to free us, if we can learn how to look at the emotion with the right attitude. These talks will present both the philosophical and practical aspects of this topic and are suitable for all, Buddhists and non-Buddhists alike.

The £25 includes your lunch of soup, cheese and bread, as well as tea, coffee and biscuits