Tara Rokpa Therapy: The Three Lights 3/3 The Blue Light

The 3 Healing Lights: White, Red and Blue

Facilitator: Sarah Wass

The 3 healing light visualisations were offered to us by Dr Akong Rinpoche as part of his creation of Tara Rokpa. Tara Rokpa is a series of relaxations, meditations and self development exercises that are simple yet profound and can be practiced in every day life.

The white, red and blue light visualisations use the healing qualities and powers of the elements that make up our bodies, our world and our universe. The visualisations use the elements in their pure form and in their most essential form, that of light. The pure white light is especially suited to heal our physical body; the pure red light relates especially to the healing of emotional pain and blocks of expression and creativity; whereas the pure blue light especially helps to heal our fears, anxieties and lack of confidence.

The Tara Rokpa methods of movement and self massage and also the use art of materials will be used to support the practice of these visualisations. Our aim will be to enable participants to practice the exercises at home with more enduring difficulties and when new difficulties arise.

These 3 exercises will be introduced in 3 half day workshops on consecutive months. They form part of a series, however, they can be attended and practiced individually. They are suitable for beginners and experienced meditators alike.

Saturday 25th November :The Blue Light visualisation will be introduced. This visualisation is directed towards the healing of fear, anxiety and all mental negativity and its causes. It is a way of addressing our fears and their causes in a positive way. The Blue Light helps us acknowledge our fears and mental negativities and has the power to transform them into confidence and clarity.

Cost £20/ £15 conc. If you require more information please contact Sarah: sarahwass@tararokpa.org Also please get in contact if the cost is a deterrent so that a way can be found for you to attend.