Sat, 30 Sept|
Tara Rokpa Therapy: The Three Lights
Tara Rokpa is a series of relaxations, meditations and self development exercises that are simple yet profound and can be practiced in every day life
Time & Location
30 Sept 2023, 13:30 – 16:30
KSD Cardiff, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK
About the event
The 3 Healing Lights: White, Red and Blue
Facilitator: Sarah Wass
The 3 healing light visualisations were offered to us by Dr Akong Rinpoche as part of his creation of Tara Rokpa. Tara Rokpa is a series of relaxations, meditations and self development exercises that are simple yet profound and can be practiced in every day life.
The white, red and blue light visualisations use the healing qualities and powers of the elements that make up our bodies, our world and our universe. The visualisations use the elements in their pure form and in their most essential form, that of light. The pure white light is especially suited to heal our physical body; the pure red light relates especially to the healing of emotional pain and blocks of expression and creativity; whereas the pure blue light especially helps to heal our fears, anxieties and lack of confidence.
The Tara Rokpa methods of movement and self massage and also the use art of materials will be used to support the practice of these visualisations. Our aim will be to enable participants to practice the exercises at home with more enduring difficulties and when new difficulties arise.
These 3 exercises will be introduced in 3 half day workshops on consecutive months. They form part of a series, however, they can be attended and practiced individually. They are suitable for beginners and experienced meditators alike.
The white light visualisation will be introduced on Saturday 30th September 1:30- 4:30pm. This exercise is directed towards the relief of physical suffering and all its causes throughout the body.
Cost £20/ £15 conc. If you require more information please contact Sarah: firstname.lastname@example.org Also please get in contact if the cost is a deterrent so that a way can be found for you to attend.