Taming the Tiger: The Friend Workshop

Dr. Akong Tulku Rinpoche, the co- founder of Samye Ling, also left in his legacy the ‘Taming the Tiger’ exercises and the Tara Rokpa Therapy. The exercises and Tara Rokpa were specifically created and developed for westerners both Buddhists and non-Buddhists.

A group of us are continuing to meet monthly as we progress with the teachings and exercises from the ‘Taming the Tiger’ series.

In March the ‘Friend’ exercise will be introduced. This exercise explores our attachment to people we feel close to and want to be with. It gives us a chance to gain an understanding of them based on all we know of them, rather than what we want from them.

You are very welcome to join us.

Cost £20/ £15 conc. If you require more information please contact Sarah: sarahwass@tararokpa.org Also please contact us if the cost is a deterrent so that we can arrange a way for you to attend.

This workshop is suitable for beginners and experienced meditators alike.

The Team Sarah Wass, practicing Art Therapist and Tara Rokpa Therapist. Soo Dawson, administrative organiser within the Tara Rokpa team of therapists.