Sat 21 Nov
|Samye Foundation Wales
Sound and Meditation Retreat Day with Simon and Rosina
Come and join Simon and Rosina for a day of exploring the use of sound and sitting within meditation
Time & location
21 Nov 2026, 10:00 – 16:00
Samye Foundation Wales, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK
About the event
Come and join Simon and Rosina for a day of exploring the use of sound and sitting within meditation.
Simon is an experienced sound practitioner and Rosina is an experienced mindfulness trainer.
An opportunity to interact with the ancient singing bowls, tuning forks and gongs. A truly sensory experience with beautiful smells and sounds.
Open to all.
A day tuning in to sound and making space for meditation. Enhanced by Tibetan singing bowls and gongs. There will be opportunities to get a bit closer to the singing bowls and to take part in guided meditation.
Testimonial
After checking my resting heart rate after the session:" My resting heart rate ropped below my resting heart rate during sleep in the sound bath. My body felt wriggly but clearly your bowls were working well. Wow!" (NR)
"A wonderful experience as it was described, It was engaging. Made an impact. Met new people. It was a good setting. I felt safe. Welcoming host and a punctual start." (AR)
Good to know
Mats, Blankets and cushions are provided for your comfort. You are also welcome to bring your own if you wish.
Tea and coffee will be provided during the day.
Please bring your own vegetarian lunch.
Information
This event takes place in the Hall, on the ground floor of our middle building, 250 Cowbridge Road East, Cardiff CF5 1GZ.
There is a wheelchair accessible toilet.
If you require wheelchair access or have any other needs, please let us know in advance by emailing admin@sfwales.org or call 02920 228 040 during the office hour.
How to book
Please book early as we sell out quite quickly
Cost for the day is £40
Please use the button below or use this Paypal link to book
This event is organised by Samye Foundation Wales