Somatic Movement Workshop with Sheena Carlisle

Join Professional Yoga Teacher, Sheena Carlisle for a somatic movement workshop

This is an introductory workshop to learn some of the basic principles of somatic movement including pandiculation, contraction and lengthening and release of muscles to create mind body awareness. The workshop will include pranayama breathing techniques to help support the internal benefits of somatic movement. The workshop will focus on how your body feels using conscious movements to release muscular tension and improve mind body awareness. This practice may help reduce and address physical tension recognising habitual movement patterns that may cause tension, learning how to release with ease.

Please bring your own yoga mat and blanket.

Teacher

Sheena Carlisle is a professionally qualified Yoga Teacher (375 hours) certified by Meni Farkash at the Agniyaana Yoga School, Carmarthenshire (A training centre registered with Yoga Alliance Professionals).

How to book

Spaces are limited so please book early

Contact Sheena by

• Mobile 07504229058 or

• Email: sheenacarlisle@hotmail.com