Retreat Day: Aspects of Compassion

The theme of the day will be Compassion. You will be guided throughout the day using compassionate exercises that will help to nurture your feelings of self worth.

The setting will be in our hall at the Samye Mindfulness and Wellbeing centre. Blankets and cushions are provided but you are also welcome to bring your own. You will be required to take your shoes off so please wear warm socks. You will hear the gentle sounds of the waterfall and fountain in our garden as you relax into the exercises.

Incense or a diffuser will be on throughout the day. Please let us know before hand if this may irritate your chest and we will accommodate accordingly.

There will be an opportunity to talk with Lorraine about the 8 Week Compassion course if you are interested in joining.

There will be an opportunity to talk in the lunch hour but the 2 tea breaks will be in silence.

How to book

• The cost of the day is £40, which includes lunch and refreshments.

• There are other options, please see the link below.