Sat, 15 Jul|
Restoring the Balance
Using the methods of Tara Rokpa: meditation, relaxation, movement, self massage and art materials to find ways to 'restore the balance'.
Time & Location
15 Jul 2023, 10:00 – 16:00
Cardiff, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK
About the event
'The real challenge is to have balance and stability within continuous change'
from 'Restoring the Balance' by Akong Rinpoche
Finding balance and stability within the continual change, different experiences, and constant activity of our lives isn’t easy. We will use the methods of Tara Rokpa: meditation, relaxation, movement, self massage and art materials to find ways to 'restore the balance'. Our focus for the day will be to explore how we can bring more resilience and healing as we move through the challenges and ups and downs of our daily lives.
If you require more information please contact Sarah: email@example.com
Also please contact us if the cost is a deterrent so that we can arrange a way for you to attend.
Venue: Cardiff Tibetan Buddhist Centre, 250 Cowbridge Road East, Canton, Cardiff CF5 1GZ
This workshop is suitable for beginners and experienced meditators alike.
As it is a full day we are charging £40/ £30 conc. with the invitation to contact me: firstname.lastname@example.org if the cost is a deterrent so that we can arrange a way for them to attend.
Sarah Wass, practising Art Therapist and Tara Rokpa Therapist.
Soo Dawson, administrative organiser within the Tara Rokpa team of therapists.