Ngondro Prostration Practice

Join us for Ngondro prostrations group practice.

We will reflect on the four thoughts that turn the mind to the Dharma, and the practice of prostrations. There will be no instructions and participants need to have received instructions and have started the practice already, as it is self-led.

The function of the prostrations is to deepen our sense of refuge in the Three Jewels and take root in the Lineage, and help us appreciate the importance of Dharma practice. It is a method of purification of obscurations and accumulation of merit.

How to Join

• The group practice happens every 2 weeks on Sundays.

• We will be practicing in the Hall on the ground floor of 250 Cowbridge Road East, Cardiff CF24 2LP. 

• No need to book, just turn up.