Mindfulness Workshop for the Emotions with Gelong Thubten

Learn how to handle unpleasant emotions in this workshop. 

This workshop is based on a course written by Samye Foundation Wales Director Gelong Thubten (a Buddhist monk since 1993) The workshop will explore the negative emotions and how we can help prevent ourselves from getting caught up in them. You will learn mindfulness techniques that can help you to handle unpleasant emotions as well as provide other benefits in your daily life.

Emphasis will also be placed on altruism. 

This half day retreat will be led by Gelong Thubten, Buddhist monk and bestselling author of

A Monk's Guide to Happiness and Handbook for Hard Times.

Thubten will share insights and techniques from his books, on how to work with challenging emotions.

NEW YEAR'S SPECIAL OFFER 

Reduced fee from £30 to £20

Book your place on Eventbrite