Mindfulness Retreat Day with Lorraine

A day of guided meditation.

The day will start with a short talk from Lorraine setting the loving kindness theme of the day. Then Lorraine will guide practice sessions throughout the day,

On arrival please register in our Tibetan cafe where you will be greeted by Lorraine. After registering you will be taken to our Hall where the retreat is taking place, Before entering the room you will need to take your shoes off so please where warm socks. Blankets, mats and cushions are provided for your comfort. The day will be in silence, but you are being guided through the sessions throughout the day by Lorraine. So it is suitable for both experienced and new meditators.

Programme

10am: First session

11.30am Tea break

12pm: Second session

1pm: Lunch

2pm: Third session

3pm: Tea break

3.15pm: Fourth session

4pm: Finish

Mindfulness trainer

Lorraine is a long-time practitioner of mindfulness meditation with over 30 years of experience in this field and is a qualified Mindfulness instructor.

Notice

• If you pay as a supporter of the centre then the retreat day is included in your package as long as you have had mindfulness training. You would just need to pay for your food and refreshments.

• Any enquiries, please email to admin@sfwales.org

How to book

• Costs is £40 including your vegetarian or vegan lunch and refreshments.

• Please use the button below to book: