Mindfulness Retreat Day with Lorraine

The retreat is a day for yourself – a time to value yourself and your mind.

Sitting with others in a calm and tranquil environment you will be completely guided through the exercises which will include meditation.

Mindful walking, gentle mindful movement and a body scan It suitable for both beginners and experienced meditators. Your mind will settle and the busyness will quieten down throughout the day.

You will be able to relax around the centre in your breaks and read a book from our library, rest, mindfulor walk in our garden.

We provide blankets, cushions, mats and chairs for you to use. You are welcome to bring your own blanket if you prefer.

We will have 2 tea breaks In the day and an hour for lunch.

Mindfulness trainer

Lorraine is a long-time practitioner of mindfulness meditation with over 30 years of experience in this field and is a qualified Mindfulness instructor.

How to book

• Costs is £30 including your vegetarian or vegan lunch and refreshments.

• If you pay as a supporter of the centre then the retreat day is included in your package as long as you have had mindfulness training. You would just need to pay for your food and refreshments.

• Bookings are necessary.

• Booking link to follow, or you can email to admin@sfwales.org