Mindfulness Retreat Day with Lorraine

This retreat is for anyone that has done an 8 week Mindfulness course with either Lorraine or Anthony at the centre, or have done an 8 week Mindfulness course elsewhere.

There will be sessions of sitting practice, walking meditation, mindful movement session and relaxation practise.

If the weather is good there may be opportunities to sit outside to appreciate and experience the calm of the waterfall and different sounds in the garden that can lead to tranquility.

Mindfulness trainer

Lorraine is a long-time practitioner of mindfulness meditation with over 30 years of experience in this field and is a qualified Mindfulness instructor.

How to book

• Costs is £35 including your vegetarian or vegan lunch and refreshments.
• If you pay as a supporter of the centre then the retreat day is included in your package as long as you have had mindfulness training. You would just need to pay for your food and refreshments for £8.
• Bookings are necessary.
• Payable via Paypal