Mindfulness Retreat Day with Anthony

Join Anthony for a guided mindfulness day retreat. Time for you to unwind.

Mindfulness trainer

Anthony has been a practitioner of meditation and mindfulness for over 40 years. He is a qualified psychotherapist and an experienced teacher of mindfulness and meditation.

Information

• The criteria for attending this 8 month Mindfulness course is that you have to have attended an 8 week Mindfulness course either at our centre or elsewhere.

• There will be a tea break in the morning, an hour for lunch and another tea break in the afternoon.

• We have blankets, cushions and mats for you to use to make yourself comfortable, If you prefer to use chairs we have those as well.

• The day will be in silence - that means that during your breaks you try and maintain mindfulness if possible while eating and drinking, we have a library so you can also read a book in the breaks, we also have a pond, waterfalls and a lovely garden to unwind and relax in for your breaks.

• Each session will be an hour and will be guided by Anthony breaking upo the session with some walking meditation either in the garden or inside the building.

• This event takes place in the Hall, on the ground floor of our middle building, 250 Cowbridge Road East, Cardiff CF5 1GZ.

• There is a wheelchair accessible toilet.

• If you have any needs, please let us know in advance by emailing admin@sfwales.org or call 02920 228 040 during the office hour.

How to join

• The cost for the day is £30, however no-one will be turned away for lack of funds. 

• You can make a donation on the day.

• You can either buy refreshments including soup for £10 from our cafe or bring your own vegetarian lunch.

• If you pay as a supporter of the centre then the retreat day is included in your package as long as you have had mindfulness training. You would just need to pay for your food and refreshments.

• To book, use the Book Now button below, or use this Paypal link