Mindfulness Retreat Day with Anthony

Time out for yourself.

Join Anthony for a guided mindfulness day retreat. I time for you to unwind.

The breaks will be in silence - we have a pond, waterfalls and a lovely garden to unwind and relax in for your breaks.

Mindfulness trainer

Anthony has been a practitioner of meditation and mindfulness for over 30 years. He is a qualified psychotherapist and an experienced teacher of mindfulness and meditation.

How to join

• The cost for the day is £30 and this will include lunch and refreshments

• If you pay as a supporter of the centre then the retreat day is included in your package as long as you have had mindfulness training. You would just need to pay for your food and refreshments.