Mindfulness Retreat Day with Anthony

Join us to meditate and relax at the beginning of 2025.

There will be sessions of sitting practice and walking meditation throughout the day.

Mindfulness trainer

Anthony has been a practitioner of meditation and mindfulness for over 30 years. He is a qualified psychotherapist and an experienced teacher of mindfulness and meditation.

How to join

• Costs is £30 including your vegetarian or vegan lunch and refreshments.

• If you pay as a supporter of the centre then the retreat day is included in your package as long as you have had mindfulness training. You would just need to pay for your food and refreshments.

• Booking link to follow, or you can email to admin@sfwales.org