Mindfulness Meditation Retreat Afternoon with Rosina

An afternoon of practice and reflection with a focus on appreciation. There will be a tea break which we will enjoy in silence.

Whether you are new to meditation or looking to deepen your practice, this retreat day offers a space for both beginners and experienced meditators to come together and explore the benefits of mindfulness. Connect with like-minded individuals in the community.

On arrival please register in our Tibetan cafe where you will be greeted by Rosina, Please wear warm clothes. We will provided with blankets, cushions and mats and you will be asked to take your shoes off before entering the retreat room.

Mindfulness trainer

Rosina has been sharing mindfulness teaching for about 10 years. She trained as a tutor with the Mindfulness Association and completed a Diploma in Mindfulness Studies with the University of Aberdeen. She is a member of BAMBA (the British Association of Mindfulness-Based Approaches) and adheres to their ethical framework.

How to book

• The cost for the retreat is £20

• If you are a £30 per month supporter this retreat is included in your subscription.