Sat 31 Oct
|Samye Foundation Wales
Mindfulness Half Day Retreat with Anthony
The retreat is suitable for people with mindfulness experience, or those with no prior experience as you will be guided throughout the morning
Time & location
31 Oct 2026, 10:00 – 13:00
Samye Foundation Wales, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK
About the event
Join Anthony for a guided Mindfulness half day retreat.
The retreat is suitable for people with mindfulness experience, or those with no prior experience as you will be guided throughout the morning.
There will be a 30 minute break for refreshments which is included on the retreat.
We have blankets, cushions and mats for you to use to make yourself comfortable, if you prefer to use chairs we have those as well.
The morning will be in silence - that means that during your breaks you try and maintain mindfulness if possible while eating and drinking, we have a library so you can also read a book in the breaks.
Each session will be an hour and 15 mins and will be guided by Anthony breaking up the session with some walking meditation either in the garden or inside the building.
Information
This event takes place in the Hall, on the ground floor of our middle building, 250 Cowbridge Road East, Cardiff CF5 1GZ.
There is a wheelchair accessible toilet.
If you have any needs, please let us know in advance by emailing admin@sfwales.org or call 02920 228 040 during the office hour.
How to join
The cost for the day is £15, however no-one will be turned away for lack of funds. You can make a donation on the day.
To book, use the Book Now button below, or use this Paypal link