Mindfulness for the Emotions Workshop with Lorraine

Learn how to handle unpleasant emotions in this workshop. 

This workshop is based on a course written by Samye Foundation Wales. The workshop will explore the negative emotions and how we can help prevent ourselves from getting caught up in them. You will learn mindfulness techniques that can help you to handle unpleasant emotions as well as provide other benefits in your daily life.

Emphasis will also be placed on altruism. 

Mindfulness trainer

Lorraine is a long-time practitioner of mindfulness meditation with over 30 years of experience in this field and is a qualified Mindfulness instructor.

How to book

• SPECIAL OFFER -

  Reduced fee from £30 to £20.

• Booking is nessesary, so that we can prepare and inform you if there's a change.

• Booking link to follow, or email admin@sfwales.org