Mindfulness for Parents and Babies

Open to parents  bringing babies under 1 year old and to pregnant parents. 

Simple mindfulness sessions that will be practical, welcoming and of benefit both parent and baby. 

6 sessions offering an introduction to mindfulness that will be practical and of benefit to both parent and baby.

Mindfulness trainer

Rosina has been sharing mindfulness teaching for about 10 years. She trained as a tutor with the Mindfulness Association and completed a Diploma in Mindfulness Studies with the University of Aberdeen. She is a member of BAMBA (the British Association of Mindfulness-Based Approaches) and adheres to their ethical framework. Her background as a counselor was one of the threads that led her into sharing mindfulness and compassion. She has offered courses with the Mindfulness Association and in a range of settings.

Date and time

11am to 12pm on Thursdays 30th January until 6th March.

How to join

• Booking fee is £5 for each session. Booking via Paypal

Wheelchair Accessibility

Mindfulness courses in Cardiff are taught on our ground floor where there is a wheelchair accessible toilet. Please contact us prior to your visit at admin@sfwales.org or call 02920 228 040 should you need wheelchair access so we can prepare the ramp to the front door.

If you can't make this course, but would like to join future ones, please fill in the interest form.