Mindfulness for Parents and Babies

OPEN TO PARENTS BRINGING BABIES UNDER 1 YEAR OLD AND TO PREGNANT PARENTS.

3 linked sessions offered at the mindfulness and wellbeing centre in Cowbridge road East.

Thursday 29th February, and 7th and 21st March offering an introduction to mindfulness that will be practical and of benefit to both parent and baby.

Bookings are necessary via this link on Eventbrite