Mindfulness 4 Week Course [Level 1] with Rosina and Lorraine

Have you been experiencing stress, worry or anxiety. Or, do you always have too much to do, no time for yourself and are working long hours, or taking work home? Does some of this sound familiar? Now maybe it is time to find some time for yourself.

Mindfulness, when practised, can help you to feel less stressed and anxious and make some time for you to relax and value the present moment...

Start your journey with this 4 Week Mindfulness course delivered by Lorraine and Rosina, both experienced Mindfulness practitioners and trainers.

Notice

• This course is at the Mindfulness centre.

• Each week you will be emailed notes and MP3s to support your practise.

How to book

• The cost of this 4 Week course is £90