![Mindfulness 4 Week Course [Level 1] with Lorraine](https://static.wixstatic.com/media/nsplsh_8f0b2fb355134c4db0047322c45d9c85~mv2.jpg/v1/fill/w_980,h_654,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/nsplsh_8f0b2fb355134c4db0047322c45d9c85~mv2.jpg)
Tue 15 Sept
|Samye Foundation Wales
Mindfulness 4 Week Course [Level 1] with Lorraine
Helping you to feel less stressed and anxious and make some time for you to relax and value the present moment
Time & location
15 Sept 2026, 17:30 – 19:00
Samye Foundation Wales, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK
About the event
Have you been experiencing stress, worry or anxiety. Or, do you always have too much to do, no time for yourself and are working long hours, or taking work home? Does some of this sound familiar? Now maybe it is time to find some time for yourself.
Mindfulness, when practised, can help you to feel less stressed and anxious and make some time for you to relax and value the present moment...
Start your journey with this 4 Week Mindfulness course delivered by Lorraine, an experienced Mindfulness practitioners and trainers.
Information
Each week you will be emailed notes and MP3s to support your practise.
This event takes place in the Lotus room, on the first floor of our middle building, 250 Cowbridge Road East, Cardiff CF5 1GZ.
If you have any needs, please let us know in advance by emailing admin@sfwales.org or call 02920 228 040 during the office hour.
How to book
The cost of this 4 Week course is £90