Mindfulness 4 Week Course [Level 1] with Lorraine

Have you been experiencing stress, worry or anxiety. Or, do you always have too much to do, no time for yourself and are working long hours, or taking work home? Does some of this sound familiar? Now maybe it is time to find some time for yourself.

Mindfulness, when practised, can help you to feel less stressed and anxious and make some time for you to relax and value the present moment..

Mindfulness trainer

This is the first part your journey with this 4 Week Mindfulness course level 1 delivered by Lorraine, an experienced Mindfulness practitioner and trainer. Lorraine runs the 8 week mindfulness course, many workshops, one to one sessions in mindfulness, as well as mindfulness retreat days. She also runs the Samye Foundation Wales Mindfulness centre in Wales. However, if you haven't done level 1 but have some mindfulness experience, you can still attend Level 2.

Notice

• This course is at the Mindfulness centre.

• Each week you will be emailed notes and MP3s to support your practise.

• For information please contact lorraine@sfwales.org

How to book

• The cost of this 4 Week course is £90