Mindful Somatic Yoga with Sheena Carlisle

Start the Autumn season by joining a Mindful & Somatic Yoga 6-week programme.

Somatic yoga helps to develop mind-body awareness and greater connection to yourself and how you move in the world around you, allowing time to explore asanas, breath, movement and expand strength and stability. Sheena uses adaptations to help individuals access Yoga postures for all ages and abilities. All are very welcome to join whatever your experience of Yoga. Please bring your own mat, water and warm blanket for relaxation.

Teacher

Sheena Carlisle is a professionally qualified Yoga Teacher (375 hours) certified by Meni Farkash at the Agniyaana Yoga School, Carmarthenshire (A training centre registered with Yoga Alliance Professionals).

Time

6:15 pm to 7:30 pm

How to book

• £55 for 6 week block

• Contact Sheena by Mobile 07504229058 or email: sheenacarlisle@hotmail.com