Mind and Sound Retreat Day with Simon and Rosina

Come and join Simon and Rosina for a day of exploring the use of sound and sitting within meditation.

Simon is an experienced sound practitioner and Rosina is an experienced mindfulness trainer.

An opportunity to interact with the ancient singing bowls, tuning forks and gongs. A truly sensory experience with beautiful smells and sounds.

Testimonial

After checking my resting heart rate after the session:" My resting heart rate ropped below my resting heart rate during sleep in the sound bath. My body felt wriggly but clearly your bowls were working well. Wow!" (NR)

"A wonderful experience as it was described, It was engaging. Made an impact. Met new people. It was a good setting. I felt safe. Welcoming host and a punctual start." (AR)

Notice

• Maximum of 10 people, please book early as we sell out quite quickly

• Vegetarian lunch can be booked in our cafe for a small charge. Please let us know the day before if you will be requiring lunch. You are welcome however to bring your own lunch (Please note, this needs to be vegetarian)

How to book

• Cost: £30