Thu 12 Sept
|Samye Foundation Wales
Introduction to Mindfulness Workshop with Lorraine
This workshop will identify what mindfulness is, why it works and you will have opportunity to practise mindfulness exercises that you will be able to apply at home or at work.
Time & location
12 Sept 2024, 18:00 – 20:30
Samye Foundation Wales, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK
About the event
This 2 hr 30 min workshop will be delivered by Lorraine, a long term practitioner an of mindfulness who delivers Mindfulness talks, workshops and courses to organisations and individuals and has years of experience. This workshop will identify what mindfulness is, why it works and you will have opportunity to practise mindfulness exercises that you will be able to apply at home or at work.
Mindfulness trainer
Lorraine is a long-time practitioner of mindfulness meditation with over 30 years of experience in this field and is a qualified Mindfulness instructor.
How to book
SPECIAL OFFER - Reduced fee from £30 to £20. Payable via Paypal
If cost is a difficulty for you then there is an option to make a donation, please email lorraine@sfwales.org for information.
Bookings are necessary.