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Introduction to Mindfulness Workshop with Lorraine
Introduction to Mindfulness Workshop with Lorraine

Tue, 13 Feb

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Cardiff

Introduction to Mindfulness Workshop with Lorraine

This workshop will identify what mindfulness is, why it works and you will have opportunity to practise mindfulness exercises that you will be able to apply at home or at work.

Time & Location

13 Feb 2024, 18:00 – 20:30

Cardiff, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK

About the event

This 2 hr 30 min workshop will be delivered by Lorraine, a long term practitioner an of mindfulness who delivers Mindfulness talks, workshops and courses to organisations and individuals and has years of experience. This workshop will identify what mindfulness is, why it works and you will have opportunity to practise mindfulness exercises that you will be able to apply at home or at work.

NORMAL WORKSHOP COST: £30 but we are offering this workshop for £20

Click here to book your tickets

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