Tue 10 Feb
|Samye Foundation Wales
Introduction to Mindfulness Workshop with Anthony
An introduction to mindfulness, learning a couple of applications of mindfulness and effective mindfulness techniques for daily use.
Time & location
10 Feb 2026, 18:00 – 20:00
Samye Foundation Wales, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK
About the event
A great way to learn how to settle the busy mind. Anthony will clearly explain what mindfulness is and the benefits of practising it in your life. You will learn to use it in everyday situations, as well as how to sit mindfully and settle the mind through simple mindful exercises.
Mindfulness trainer
Anthony, our experienced mindfulness practitioner and trainer, will give you an introduction to mindfulness, learning a couple of applications of mindfulness and effective mindfulness techniques for daily use.
Booking information
SPECIAL OFFER £20 - Reduced from £30