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Introduction to Mindfulness Workshop with Anthony
Introduction to Mindfulness Workshop with Anthony

Sun, 09 Jun

|

Samye Foundation Wales

Introduction to Mindfulness Workshop with Anthony

This workshop will identify what mindfulness is, why it works and you will have opportunity to practise mindfulness exercises that you will be able to apply at home or at work.

Time & Location

09 Jun 2024, 10:00 – 12:30

Samye Foundation Wales, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK

About the event

This 2 hr 30 min workshop will be delivered by Anthony, a long term practitioner an of mindfulness who delivers Mindfulness talks, workshops and courses to organisations and individuals and has years of experience. 

This workshop will identify what mindfulness is, why it works and you will have opportunity to practise mindfulness exercises that you will be able to apply at home or at work.

Testimony

“Really enjoyable. Great environment, interesting and helpful techniques to experience… and great opportunity to meet new people” 

~ by Course participant

Price

Normal cost: £30 but we are offering  this workshop for £20.

If cost is a difficulty for you then there is an option to make a donation. 

Booking

Please go to Eventbrite to book your tickets

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Kagyu Samye Dzong Cardiff

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250 Cowbridge Road East, Cardiff CF5 1GZ

029 2022 8040 

cardiff@samye.org

Opening hours

Weekdays 10:30 am - 2:30 pm

Weekends subject to events

©2023 by Kagyu Samye Dzong Cardiff, part of Rokpa Trust Limited. Registered Charity No: 1059293

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