Introduction to Mindfulness Workshop with Anthony

This 2 hr 30 min workshop will be delivered by Anthony, a long term practitioner an of mindfulness who delivers Mindfulness talks, workshops and courses to organisations and individuals and has years of experience. 

This workshop will identify what mindfulness is, why it works and you will have opportunity to practise mindfulness exercises that you will be able to apply at home or at work.

Testimony

“Really enjoyable. Great environment, interesting and helpful techniques to experience… and great opportunity to meet new people” 

~ by Course participant

Price

Normal cost: £30 but we are offering this workshop for £20. 

If cost is a difficulty for you then there is an option to make a donation. 

Booking

Please go to Eventbrite to book your tickets