Mon, 15 Jan
|Samye Foundation Wales
Introduction to Mindfulness Workshop with Anthony
This workshop will identify what mindfulness is as well as introduce the history of mindfulness and some mindfulness terminology.
Time & Location
15 Jan 2024, 18:00 – 20:30
Samye Foundation Wales, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK
About the event
This workshop will identify what mindfulness is as well as introduce the history of mindfulness and some mindfulness terminology. You will also learn about the neuroscientific evidence for mindfulness, as well as have opportunity to practise mindfulness exercises that you can apply at home or at work. We will look at what is triggering stress and anxiety and causing us not to be mindful.
Testimony
“Really enjoyable. Great environment, interesting and helpful techniques to experience… and great opportunity to meet new people”
~ by Course participant
Booking
The cost for the course is £20.
Please email: admin@sfwales.org to confirm after you've made the transfer.