Sat 15 Feb
|Samye Foundation Wales
Introduction to Mindfulness with Anthony
Learn what mindfulness is and the benefits of practising it in your life. You will learn to use it in everyday situations, as well as how to sit mindfully and settle the mind through simple mindful exercises.
Time & Location
15 Feb 2025, 10:00 – 12:30
Samye Foundation Wales, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK
About the event
A great way to learn how to settle the busy mind especially after the Christmas and New Year Activities. Anthony will clearly explain what mindfulness is and the benefits of practising it in your life. You will learn to use it in everyday situations, as well as how to sit mindfully and settle the mind through simple mindful exercises.
Mindfulness trainer
Anthony has been a practitioner of meditation and mindfulness for over 30 years. He is a qualified psychotherapist and an experienced teacher of mindfulness and meditation.
How to book
SPECIAL OFFER - originally £30, now £20.