Guided Mindfulness Meditation

You are welcome to drop in for Wednesday lunchtime 30 minute guided Mindfulness session with Lorraine.

The session will follow traditional mindfulness exercises and hopefully help you to stay focused, clear and calm.

Meditation Instructor

Lorraine has been a mindfulness practitioner for over 30 years and is also a mindfulness trainer delivering traditional 8 week Mindfulness courses either on a one to one basis and in group sessions.

Join in person

1. This is a free drop-in event, open to all.

2. Please arrive 5 mins early.

3. This event takes place in our Tara Shrine Room, on the ground floor of 248 Cowbridge Road East, Cardiff CF5 1GZ.

4. Should you have any accessibility needs, please contact admin@sfwales.org.

Join online

• Online etiquette: please turn your camera on, even if just to say hello, then if you want to turn it off throughout the meditation, that is fine. As it is always good to have a sense of being part of a group and practising with others. Keeping your cameras on and seeing each other's faces helps us all to connect more.

• No need to register, click here to join: Zoom link