Sun, 10 Dec
|Samye Foundation Wales
Guided Mindfulness Full Day Winter Retreat with Lorraine
You will be guided throughout the day in various mindfulness techniques. There will be sound bath relaxation after lunch, mindful movement and walking, a body scan and meditation practice.
Time & Location
10 Dec 2023, 10:00 – 16:00
Samye Foundation Wales, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK
Guests
About the event
Open to all mindfulness and meditation practitioners.
You will be guided throughout the day in various mindfulness techniques. There will be sound bath relaxation after lunch, mindful movement and walking, a body scan and meditation practice. Help you to relax before your Christmas shopping.
Lorraine is an experienced Mindfulness practitioner.
Bookings are necessary. Email: admin@sfwales.org for more details to book cut and paste the url: https://www.eventbrite.co.uk/e/guided-mindfulness-full-day-winter-retreat-with-lorraine-tickets-747259612617?aff=oddtdtcreator
The cost for the day is £30. If you are a Supporter of the Centre this is part of your subscription.