Sun, 14 Jan
|Samye Foundation Wales
Guided Mindfulness Full Day Retreat with Lorraine
You will be guided throughout the day in various mindfulness techniques. There will be sound bath relaxation after lunch, mindful movement and walking, a body scan and meditation practice.
Time & Location
14 Jan 2024, 10:00 – 16:00
Samye Foundation Wales, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK
Guests
About the event
Open to all mindfulness and meditation practitioners.
You will be guided throughout the day in various mindfulness techniques. There will be sound bath relaxation after lunch, mindful movement and walking, a body scan and meditation practice.
Lorraine is an experienced Mindfulness practitioner.
Booking
The cost for the day is £30.
Please email: admin@sfwales.org to confirm after you've made the transfer.
If you are a Supporter of the Centre this is part of your subscription.