Friday Morning Guided Mindfulness Meditation

Start your Friday morning off with a 30 minute guided Mindfulness session with Lorraine. The session will follow traditional mindfulness exercises and hopefully help you to start your day off in a focussed, clear and calm way. 

Lorraine has been a mindfulness practitioner for over 30 years and is also a mindfulness trainer delivering traditional 8 week Mindfulness courses either on a one to one basis and in group sessions.

As these 30 minute sessions are delivered ONLINE it is always good to have a sense of being part of a group and practising with others. It is always good to see your faces so leaving your camera on helps us all to connect more. See the link below to register for zoom sessions:

https://us06web.zoom.us/meeting/register/tZUqde6opzwqHtRUX7MgW63SnCHXxz0vOhDQ

Our Mindfulness and Wellbeing centre has managed to stay afloat during the pandemic and we mainly rely on donations to keep going. If you would like to help our centre by donating then please click on this link: https://samyefoundationwales.enthuse.com/Donate#!/ We are so grateful for your donations.