Five Element Theory Yoga with Heidi

Five Element Theory Yoga class

I teach Five Element Theory Yoga, a Yogic movement practice informed by Traditional Chinese Medicine which means we work in cooperation with the Seasons to connect us deeply to the natural world. This is an beginner/intermediate level class with some knowledge of breathwork and posture necessary. Everyone is welcome in our mixed gender class of friendly, open hearted people. We practice in the Great Hall of our beautiful local Buddhist centre, Samye Foundation.

 We have strict rules about hygiene, and safe practice, and you would be contacted by myself if there was any case of COVID in the building. We meet every four weeks on Thursday evenings 7.15 - 9.15pm and classes are £10pp per class (you can pay cash or via PayPal). Dates until the end of the year are: 10th Aug, 7th Sept, 5th Oct, 2nd Nov, 30th Nov and 28th Dec. Any enquiries welcome, my email is heidicevikyoga@gmail.com, instagram to follow soon!