Cultivating Peace - A Mindfulness Retreat With Rosina

In these uncertain times if we can attend to peace this is surely a good thing.

We will be guided by Rosina, an experienced mindfulness practitioner, through the practices sitting, moving and in the garden.

We welcome beginners and experienced practitioners. This is a retreat for all.

Mindfulness trainer

Rosina has been sharing mindfulness teaching for about 10 years. She trained as a tutor with the Mindfulness Association and completed a Diploma in Mindfulness Studies with the University of Aberdeen. She is a member of BAMBA (the British Association of Mindfulness-Based Approaches) and adheres to their ethical framework.

How to book

• The cost for the retreat is £20, book on Paypal

• Soup can be purchased in the cafe after the retreat.

• If you are a £30 per month supporter this retreat is included in your subscription.

  
  

Wheelchair Accessibility

Mindfulness courses in Cardiff are taught on our ground floor where there is a wheelchair accessible toilet. Please contact us prior to your visit at admin@sfwales.org or call 02920 228 040 should you need wheelchair access so we can prepare the ramp to the front door.