Sat, 27 Apr
|Samye Foundation Wales
Canceled - Mindfulness, Wellbeing and Sound Bathing Retreat
Retreat day with Lorraine with a sound bathing meditation with Simon Bond
Time & Location
27 Apr 2024, 10:00 – 16:00
Samye Foundation Wales, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK
About the event
Start your Spring retreat with some gentle movement to start your day. This will be followed by Guided mindfulness sitting & walking with Lorraine. After lunch there will be a body scan followed by Sound Bathing for relaxation. The last session of the day will be gentle mindful movement followed by mindful sitting.
10.00 Mindful movement 10.30am Guided mindful sitting and walking 11am TEA BREAK 11.30am guided mindful sitting and walking 1pm: LUNCH 2pm: Mindful Body Scan 2.30pm: Sound Bathing 3.15pm: TEA BREAK 3.30pm pm: Mindfulness session to end the day 4.00pm: CLOSE
If you are SUPPORTERS of the Centre and pay a monthly amount this retreat will be counted as your 1 free retreat a month – you would need to pay for your lunch teas and refreshments.
Booking is essential