Tue, 30 May|
Samye Foundation Wales
8 Week Mindfulness Course with Lorraine
Hybrid Course - online and venue
Time & Location
30 May, 18:00 – 31 May, 19:15
Samye Foundation Wales, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK
About the event
This 8 Week Mindfulness course with Lorraine will teach you mindfulness skills you can use for the rest of your life whether it is at home, in work or in your leisure time.
If practised, Mindfulness helps you to become more focussed, more calm, less anxious, and less stressed.
You will begin to see patterns/habits that you get caught up in that keep us stuck, You will learn new habits that keep you more present.
Lorraine has many years experience as a practitioner of mindfulness and as a tutor.
The cost for the course is £180, If you are a pensioner or unemployed the concessionary cost is £80. No-one will be turned away for lack of funds please make an appointment with us to see how we can help.