Mon, 27 Jan
|Samye Foundation Wales
8 Week Mindfulness Course with Lorraine
Learn the mindfulness techniques which will help you to become more tranquil and peaceful in your daily life and less reactive
Time & Location
27 Jan 2025, 19:15 – 20:45
Samye Foundation Wales, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK
About the event
Join Lorraine, our experienced mindfulness practitioner and trainer, who will guide you through new mindfulness techniques each week which will help you to become more tranquil and peaceful in your daily life and less reactive.
The 8 week Course will contain:
How to deal with anxiety
Different applications of mindfulness
Effective mindfulness techniques for daily use
The positive effects of regular mindfulness practise
Testimony
“Really enjoyable. Great environment, interesting and helpful techniques to experience… and great opportunity to meet new people”
by course participant
Mindfulness trainer
Lorraine is a long-time practitioner of mindfulness meditation with over 30 years of experience in this field and is a qualified Mindfulness instructor.
Time
Every Monday 7:15pm to 8:45pm, starts from Monday 27th January 2025
How to book
Price £180, payable via Paypal
If you would like to attend the course but need a concessionary rate please contact admin@sfwales.org to discuss some options.
Booking is necessary.
Wheelchair Accessibility
Mindfulness courses in Cardiff are taught on our ground floor where there is a wheelchair accessible toilet. Please contact us prior to your visit at admin@sfwales.org or call 02920 228 040 should you need wheelchair access so we can prepare the ramp to the front door.