8 Week Mindfulness Based Living Course

This 8 Week Mindfulness Based Living Course with Manon will teach you mindfulness skills you can use for the rest of your life whether it is at home, in work or in your leisure time.

If practised, Mindfulness helps you to become more focussed, more calm, less anxious, and less stressed.

You will begin to see patterns/habits that you get caught up in that keep us stuck, You will learn new habits that keep you more present.

Mindfulness teacher - Manon has completed her mindfulness teacher training with the Mindfulness Association back in April 2023 and she's since then delivered an 8 week MBLC course with Lorraine. Prior to training as a mindfulness teacher, Manon has been practising mindfulness for several years and has greatly benefitted from it. She currently volunteers with a birth charity and spends a lot of time with pregnant women - she therefore brings her mindfulness training into that role and support she gives to the different pregnant women she comes in contact with.

If you are working, then the cost is £180 which will include notes each week, and MP3s so you can practise.

If you are a student, unemployed, a returner to our course, or a pensioner we can offer the course to you for £80. 

To book please navigate to : https://www.eventbrite.co.uk/e/8-week-mindfulness-based-living-course-tickets-693179838557?aff=oddtdtcreator